Shadow work is widely conceptually misunderstood, and as a result many people fail to realise how life-changing working with ourselves like this can be. As a living, breathing example of the results of such work, I am on a personal mission to change this :)
In this session, we will go over the basic concept of the shadow, informed by the works of Jung, Bly and others, so that this is clearly defined and understood. We will learn why knowledge of the shadow is critical to any deeper spiritual process, what 'shadow work' actually entails, and what it does not.
The second half of the session will cover basic techniques that can be utilised to access this elusive part of ourselves and begin the process of bringing it into the light for healing. If you have a tarot deck, you may wish to bring it along.
Please note: shadow work is not to be undertaken lightly. It is imperative that one is, at the very least, in an 'okay' place - which is to say, feeling emotionally robust enough to start digging into these internal places - because, done properly, shadow work will cause discomfort. Please use your discernment in this matter.
